Stretching works better when you do Active Isolated Stretching.
Its better to hold a stretch for two seconds than for thirty seconds. Why? The automatic stretch reflex. http://bit.ly/bKPYjJ
Stretching works better when you do Active Isolated Stretching.
Its better to hold a stretch for two seconds than for thirty seconds. Why? The automatic stretch reflex. http://bit.ly/bKPYjJ
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